MASSAGE DOES NOT CURE ANY SERIOUS OR LIFE-THREATENING MEDICAL DISORDERS BUT IT CAN PROVIDE WELCOME RELIEF FROM THE SYMPTOMS OF ANXIETY, TENSION, DEPRESSION, INSOMNIA, STRESS, AS WELL AS HEADACHE AND MUSCLE PAIN
Do you know the difference between any type of therapeutical massages?
First thing you should know at this point is that a Massage therapy is not just a simple massage. There exist a different and higher level of organization behind all the pressure, strokes, and stretching involved in your body. Through the history, massages have been considered as a medicinal and therapeutic activity.
Swedish massage is without a doubt the most popular type of massage therapy. These are its basics: effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.
A healthy lymph system needs that your muscle cells are able to contract smoothly in the walls of lymph vessels so all of your muscles can free all lymphatic fluid through the vessels and the rest of your whole body.
The technique of passive stretching and gentle pressure with hands and feet is both relaxing and energising. Thai massage is performed on a floor mat to relieve muscular and joint tension, increase flexibility, stimulate the internal organs and balance the body's energy system.
DEEP TISSUE MASSAGE
Deep Tissue massageis is used to target knots and release chronic muscle tension the body, to deal with chronic muscle tension, aches, or pain. It is helpful for people suffering from hypertension in various areas on the body, such as the neck or shoulders.