What is a Relaxation Massage?A relaxation massage helps to de-stress and loosen up your body and is great for those who have had a hard working week or feel like treating themselves to some TLC! The treatment consists of flowing strokes, kneading and gentle manipulations of the muscles performed at your chosen pressure. It is a pain-free way to relax both your muscles and your mind.
Relaxing massage techniques include a whole range of massage depths, pressures, and durations. High-quality massage therapists in London are trained in a range of massage styles.
What is a Remedial Massage?If you have particular muscle tension or chronic pain a remedial massage may be for you. Your remedial massage therapist in London will assess where you need treatment and what may be causing your pain. They will perform some tests to see exactly which muscles are giving you trouble and will tailor a treatment plan to suit your needs. The treatment itself may involve deep tissue work for short periods of time, but the results are definitely worth it! However if you need to relax, schedule a relaxation massage in London with one of the massage therapists listed here.
Why You May Need a Relaxing MassageWorking at a computer and holding your body in specific positions for lengths of time can cause certain muscles to get tight and certain muscles to get weak. This will lead to postural imbalances as well as adhesions in the fascia and after a while causes pain. Relaxing massage therapy involves direct physical action on the soft tissues of the body. The target structures include your muscles, tendons, ligaments, or other connective tissue such as fascia. The best-known example of a soft tissue technique is a relaxation massage.
Benefits of Relaxing MassageRelaxation massage is essentially the same as a gentle Swedish massage that uses smooth, gliding strokes. The primary purpose is to help you relax, and the massage therapist will probably move at a slower pace and use light pressure. Massage can help lower levels of tension and thereby reduce your stress or anxiety levels. Research has shown that massage is one of the most effective therapies in reducing stress as it lowers levels of cortisol, a neurotransmitter that increases as stress levels increase.
Relaxation massage can provide a much-needed break away from the hustle and bustle of everyday life by calming your nerves and allowing muscles throughout your body to relax. It’s the perfect massage for someone seeking head to toe pampering in London. During a relaxation massage there is less emphasis on working out serious adhesion or knots in the muscle tissue and the therapist won’t push your pain limits in order to get the muscle to release. Sometimes people even fall asleep during a relaxation massage.
There are still substantial health benefits to a relaxation massage, including calming the nervous system, promoting a sense of well-being, improving blood circulation and stimulating the body’s lymphatic system, which carries away waste products.